Archive for the ‘drinks’ Category

saving green (in your wallet and in the environment)

October 15, 2009 - 8:29 am No Comments

yahoo has a wonderful extension of their website – green.yahoo – that is full of wonderful tips, ideas, and cutting edge headlines on living a greener lifestyle. upon reading today, i stumbled across a television show that really made me excited (yes, a television show that i may regularly watch, believe it or not). the food network has added a program entitled “Ten Dollar Dinners with Melissa d’Arabian”. ten dollars! and the dinners are meant to feed four, not one. i love what i have read in the interviews and overviews so far. i really hope this show can deliver! as a teaser, melissa has done an article/interview with green.yahoo on smart strategies for the supermarket. she has some wonderful suggestions that could really help your budget, and i love that she recognizes green living as a “close cousin” of being budget conscious! i hope to actually see this show sometime in the future and give a positive review.

what’s in my coffee?

October 5, 2009 - 12:31 am 1 Comment

coffee beans, water, what else could there be? wired magazine dissected the common cup of joe to let us know what we are really taking in when we indulge. from the obvious (caffeine) to the weird (quinic acid, used to make tamiflu), scary (2-Ethylphenol, a cockroach alarm pheromone), and even wonderful (Trigonelline, which helps prevent cavities), this article is a must read for anyone who really enjoys coffee. it certainly made me think more upon the goods that i peddle to the people of san antonio. i know i’ll be thinking about the cockroach pheromone every time i sell someone a cup of coffee from now on!

espresso shot at ruta maya

espresso shot at ruta maya

weight loss with no dieting (really!) part II

September 29, 2009 - 12:11 am No Comments

what is in a pound? 3500 calories, actually. meaning you must cut out or burn 3500 calories to lose one pound on the scale. here is our basic formula for today: eat your calories instead of drinking them; your body does not register liquid calories the same way that it does solid. (have you ever tried to drink one of those diet shakes and found yourself hungry again in the next hour?) if you are drinking a large soda with your meal, you are taking in enough extra calories to account for another cheeseburger. soda itself is quite bad for you, both regular and diet, but we will discuss that another time. try drinking water, unsweetened tea, or black coffee for the next week and see if it makes a difference.

did anyone else try not eating late at night? i have to say, i’ve been pleasantly surprised with how well it seems to be working!

coffee or cafe?

July 29, 2009 - 11:22 pm 1 Comment

on the alternative station of xm radio, there is an inbetween songs blurp that says something like this: “here’s to the generation that decided a $1 cup of coffee is really worth $4”. that’s us, folks.

iStock_000000366336Largeclearly, there is a lot of money spent on the average coffee shop visit. here is my list of thoughts on how staying home compares to going out for coffee:
*$7 for a pound of locally fresh roasted beans (which will make about 21cups) vs. $3.50-$5 on a cup of mass produced crappy coffee
*using a french press at home gives better coffee flavor, and the grounds can be used to fertilize your garden vs. paper filters used at coffee shops that go straight into the garbage (along with the nutrient rich coffee grounds)
*your favorite coffee mug (you know the one) vs. a paper cup that burns your fingers, unless you use a java jacket, which just makes more garbage
*roasting your own coffee brings the at-home coffee drinking experience to a whole new level. for tips, see www.coffeegeek.com

if you decide that you need a night out, and a coffee shop is your desired ambiance, here are a few tips on keeping the cost and waste down when you go there:
*try drinking tea (healthier & cheaper)
*go for a more pared down drink and dress it up yourself
*bring along your own ceramic mug; most places will even give you a discount for this! (if you are concerned that using a ceramic cup might not really make a difference, see the study done by the dutch ministry of the environment)
*in many states, if you order your coffee to go, there is no tax. conversely, if you order your coffee “for here”, you are more likely to be served in a ceramic mug, and many shops have free refills.

more tips on saving money on coffee? anyone else prefer to stay home, play scrabble, and brew their own? (maybe that’s just my family…)

A Day In The Life

July 17, 2009 - 2:42 am 4 Comments

nothing special, just a working mom and wife trying to simplify life as much as possible with little time and even less money. it perplexes me that “green” items are often so expensive when, in fact, a truly green lifestyle should save you money. for no particular reason, i have decided to chronicle my everyday adventures (and misadventures) in “greening”, cleaning, cooking, and everything in between.

note: my husband is an omnivore, my son is an 18-month-old lacto-ovo vegetarian (which I catch heck from everyone for), and i am a health nut striving for a stricter vegan lifestyle.

friday, july 17, 2009:
my husband is technically “off” today, but for a minister that is never true. he has a lunch meeting with a youth volunteer (to which my son and i are cordially not invited), so i’m in a bit of a hurry to get some housework and cooking done, get off to whole foods, and get home in time for him to take the car to his meeting (we only have one car – how i’d love to live somewhere we could just walk or ride bikes anywhere we need to go!!).

*for dishes, i like the simplicity brand of dishwasher soap and lemishine to help with the hard water effects. i buy both of those at wal-mart (so sue me, i’m on a tight budget).

*for laundry, i have as of late been using the HEB version of gain laundry detergent. it’s phosphate free, and i get a discount. we don’t have a dryer, so we go through lots of fabric softener. i have been using whatever softener is the cheapest, and it doesn’t always work well. does anyone have a recipe for a homemade fabric softener that might be cheaper and a little less chemically?


i would rate whole foods number one on a list of stores where my son is most likely to act up and make a fool of himself. he didn’t do too badly today, but I was still embarrassed. we picked up some soy cheese, some new conditioner, some organic all-purpose soap for the kitchen (lemon scent), and a can of Zevia, a new stevia sweetened soda on the market. Zevia is tasty, but not very sweet; it’s good for me, maybe not so much for regular soda drinkers. has anyone else tried it?

notes for the day:
this long nasty drought we’ve had this summer puts me in mind of water conservation techniques i learned during my time in venezuela. if i’d had a rain barrel on the back porch last night, i probably could have caught some usable water, as it rained for the first time in months. i think the rain barrel is an excellent idea, if you have a porch for it and are diligent enough to keep it clean. just purchase and sterilize a large plastic garbage can and tight fitting lid. cut a small hole in the lid and fit it with a large funnel to catch as much of the rain as possible. this water is for any of the million tasks we run water for everyday except drinking and cooking.

we’ve had a difficult time keeping the apartment a livable temperature in this blazing heat. still, we try to stick to 75 degrees on the thermostat in the summer and 70 during the winter. it has certainly cut into my ability to make foods from scratch, as it’s out of the question to heat up the oven on most days. i’m always looking for no-cook dinner ideas (keeping in mind my family’s diverse taste) – does anyone have any tasty, nutritious summer dinner ideas? (we have no grill here in our apartment, and we already eat our fill of salads.)

a momentous occasion as our son has demolished his first pack of crayons. rather than throw the bits of crayon away, I’ve decided to make those little crayon cookies I used to play with at children’s church. this idea is as old as crayons, and definitely not mine, but worth passing along!


crayon cookies
with an old knife, chop the crayons into small bits and stir together in a medium bowl. pour into mini muffin tins lined with foil cups. melt in the oven at 350degrees (should take 10minutes or less). remove from the oven and cool completely before removing foil wrap. fun times!